How many Smoothies are you eating each day? If you are like most people, I bet you have a few drinks a day. Some of these are shaking, while others are more blended some more. You know the old saying, you get what you pay for, and the Smoothie Company knows this, because they buy their products from the most trusted smoothies blender maker in the world.
Here’s a smart example of how you can create a healthy smoothie using your blender and a few simple ingredients. The key to creating a healthy smoothie is to incorporate fruits and vegetables in the blender. There are two different types of fruits and vegetables that are good additions to any blender, and we’ll discuss those in this article.
Blueberries are one of the more popular types of fruit. They are high in vitamins A and C, but also have a great antioxidant called anthocyanin. Anthocyanins are known to help in helping to prevent heart disease. This means you could find yourself living longer if you consume blueberries in the form of a smoothie.
Strawberries are another fantastic fruit to blend into a smoothie. Strawberries are packed with vitamin C and are also loaded with antioxidants called flavonoids. Flavonoids are great for helping to remove free radicals from your body.
When blending up a Smoothie with a Blendtec blender, be sure to use the “sweet” mode on the machine to add the strawberries and blueberries to the blender. The reason for this is that strawberries are naturally sweet. The Blendtec has a soft-serve dispenser which you should stir with the top off of the blender. Once the strawberries are blended, add the ice to blend, and then turn off the blender. Stir the last of the ice into the Smoothie.
Cranberry juice is a wonderful addition to any smoothie. Although it has become popular recently, cranberry juice has been used for centuries to treat a variety of illnesses and promote health for hundreds of years.
One of the benefits of drinking cranberry juice in your Smoothie is that it can help to lower your blood pressure. Since cranberry juice helps to control blood pressure, this is an important benefit. In addition, cranberry juice is also known to lower cholesterol levels in the blood.
Another advantage of drinking a Smoothie made with cranberry juice is that it contains Vitamin C. Vitamin C is known to fight infection, aid in the digestion process, and also helps to fight some types of cancer. In addition, cranberry juice helps to stimulate the immune system, which means that it will fight off a wide variety of illness and keep you feeling good and well.
For the fruit portion of the Smoothie, there are two choices. The first choice is to add bananas to the blender, which is another excellent addition to a Smoothie. Adding bananas to a Smoothie is a good idea, because bananas are natural sweeteners, which is a nice addition for anyone who loves fruit juice.
Finally, you can also combine bananas with fruit and whole milk to make a delicious banana smoothie. In addition to banana, you can also add other types of fruit such as apples, peaches, and pears to add more flavor to the Smoothie.
These three tips are a great way to get started with a fruit smoothie. Not only will you enjoy your new creation, but you will be able to get all the benefits of a smoothie, without having to consume all of the carbohydrates and fats that the normal smoothie usually contains.